Taking care of our bodies; Eating healthy foods One way to stay healthy is to watch what we eat. Children should eat lots of fruits, vegetables and whole grains every day. Sugar, candy,

Protect yourself & your child from illness & disease One habit we focus on every single day over and over and over again is the simple but often forgotten habit of washing our hands.

The flu is sweeping across the US. Get Your Flu Vaccination Today. Flu season usually peaks in January or February, but it can occur as late as May. Early immunization is the most effective,